Meditation is bane for all stress. Through meditaion one discovers his true identity. Many think meditation is a way to control thoughts. Meditation had been practised by our ancestors, thousands of years back so they could raise the consciousness and lead a...
The difference is an assertive person may not be self-confident but a self-confident person is always assertive
YOU have to change your non - assertive behaviour to stop others from manipulating you by learning and practising
There are Four Known Ways: