1 6-oz. can tuna 1 plastic sandwich container with lid
2 tbsp. mayonaise 1 4-oz plastic food container with lid
1 tsp. mustard 3 plastic baggies
2 tbsp. pickle relish 1 plastic knife
2 slices wheat or white bread 1 paper towel
1 leaf romaine lettuce Frozen blue ice
1 apple Insulated lunch bag
1 bottle of water
Open can of tuna, drain and discard liquid.
Scoop tuna from can and place into a small bowl.
Add 2 tbsp. mayonaise
Add 1 tsp. mustard
And 2 tbsp. pickle relish
Scoop tuna into 4-oz. container. Refrigerate remainder of tuna. (Makes enough for two sandwiches).
Place bread in sandwich container
Cover tuna and bread with lids
Place a leaf of romaine lettuce in a plastic baggie
Fold a paper towel and put it in a plastic baggie with a plastic knife
Wash and dry an apple
Place apple in a plastic baggie
Place lunch items in an insulated cooler along with a bottle of water and blue ice
And off to work you go!
At lunch time, open your lunch bag and get out your paper towel.
Place paper towel on a clean dry flat surface. Place bread on paper towel.
Spread tuna on one side of the bread with the plastic knife
Place romaine lettuce on the other half of the bread
Place both pieces of bread together, cut sandwich in half with the plastic knife and you have yourself an inexpensive, freshly made great tasting tuna sandwich lunch!