Yoga Nidra is the ancient Indian Yogic method used by the great meditation experts and seekers of the truth, to relax themselves in just 10 to 45 minutes. This ancient method can also be used to improve concentration, reduce stress, and other general mental...

Meditation is bane for all stress. Through meditaion one discovers his true identity. Many think meditation is a way to control thoughts. Meditation had been practised by our ancestors, thousands of years back so they could raise the consciousness and lead a...