Yoga Nidra is the ancient Indian Yogic method used by the great meditation experts and seekers of the truth, to relax themselves in just 10 to 45 minutes. This ancient method can also be used to improve concentration, reduce stress, and other general mental...

We’re all given the ability from birth to perform certain bodily functions like sleeping. Sleep is meant to revive us and get us ready to live for another day. It’s an innate ability that usually doesn’t take much effort at all. But for many people,...